Keto Indian food: 4 dishes to help you stay fit

When it comes to weight loss, keto recipes provide you with the right source of energy so that you can curb your hunger pangs and have the benefit of rapid weight loss. Although exercise is very important, our diet is what makes sure that our efforts in the gym aren’t wasted.

Benefits of a keto diet

Instead of following random diet plans that you aren’t prepared for mentally or physically, keto is a diet backed by science that does the simple trick of eliminating carbs from your diet so that your body is forced to burn the existing fat. While weight loss is definitely a win, another major long-term benefit of a keto diet is that it can decrease the level of triglycerides and blood glucose. Moreover, one of the most interesting things about keto is that several ingredients that are usually shunned by other diets can be included in keto, such as cheese, yoghurt, eggs, chicken, seafood, nuts, seeds, and more. With the right Indian keto recipes, you can still cook your favourite foods while simultaneously reducing weight.

Here are some low carb Indian food ideas that will help you on your journey to fitness:

Egg curry:

Egg curry is one of the most diverse and versatile dishes that is also keto-friendly. For this recipe, boil, peel and slice 2-4 eggs, and keep them aside as you prepare the curry. In a pan, heat some oil and add some cumin. Let it simmer till it starts to sputter a little. Next, add onions, curry leaves, and chopped tomatoes. Once the onions are slightly golden, add in some ginger garlic paste and tomato puree, and as you stir, add in some red chilli powder, garam masala, turmeric, salt, and coriander powder. Once everything is cooked well, add in the eggs, and let them fry for 2-3 minutes. Cover the pan and wait for the gravy to thicken. Once traces of oil begin to appear, remove the pan from the flame, and serve.

Butter chicken:

We can’t talk about Indian keto recipes without bringing up a recipe for butter chicken. If there’s one dish that India is known for across the globe, it’s this. The key to this rich, aromatic dish is marinating the chicken in your favourite spices and whole milk curd in a saucepan with a lid . Let this sit overnight for the best infusion of flavours. Make a simple onion and tomato gravy with whole garam masala, and simmer the chicken in the gravy until moist and tender. Temper cumin seeds and red chillies in butter and add to the gravy for maximizing on the richness of this dish.

Seared vegetables:

Get your daily fix of vegetables in this delicious low carb Indian food recipe. Marinate some vegetables of your choice in a spiced tomato puree overnight to increase flavour. The following day, sear them in a frying pan to give you tender, juicy and crunchy vegetables that you can eat all day. A great keto tip is to use a lot of different coloured vegetables to the mix so that you get the maximum nutrients and flavour. However, ensure you don’t overcook them as you want the crunch and fibre to remain intact.

Paneer makhani:

Paneer is a staple food in Indian cuisine and the same can be said about paneer in keto diet. One of the simplest dishes for a keto diet is paneer makhani. Simply chop a good amount of paneer into cubes, and fry them in a mix of salt, red chilli powder, and turmeric powder. Allow this to heat up a little, and then add in a paste made of ginger and garlic, along with some green chillies, tomatoes, and onions. Once the dish is simmering, remove the kadhai from the flame, add in a dash of cream, and stir well. Garnish this with chopped coriander leaves, and enjoy.

To sum it up, Indian keto recipes are far from boring and bland. Once you start cooking and researching, we are sure that keto is going to seem much more exciting with a few recipes up your sleeve. Whether you have just started keto or are looking for recipes to include in your menu, we have you covered - check out Wonderchef’s premium range of cookware to get your fitness journey on track.